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I'm Still Learning —

According to Cheryl L. Rock, Ph.D., R.D., professor of family and preventive medicine at the University of California, San Diego, School of Medicine in an Eating Well article, “A woman can cut her chance of cancer by as much as two-thirds with good nutrition and weight management.”


Salmon – Omega-3 fats in fish oil




Peaches and plums

Beans (fiber)

Does Diet Really Matter in Breast Cancer?

Do we know which students come to school without the support of a caring college term paper writers adult

Who’s job is harder… dad at work or mom at home?

It’s the age-old argument: working dads vs. stay-at- home moms. Which job is harder? Each would argue theirs is the tougher road. You be the judge!


I take antidepressants

High-performing, high-poverty schools don’t go it alone – and they don’t reinvent the wheel

Healing properties of Green Tea

Anyone who’s been following my blog knows I am on a quest for a healthier me. I work hard every day to make wise choices (though, don’t let me fool you, I often make terrible choices, like the bag of Twizzler Bites I bought myself while waiting in the very long line at the pharmacy today).

That said, I’m on a green tea kick. Sounds super lame and boring, I know, but it’s really not. There are so many flavors and varieties of green tea on the market that I never get bored.

For you doubters out there, just take a look at some of the amazing benefits you can get by incorporating green tea into your diet:

  1. Boosts metabolism: Studies show green tea can help boost metabolism. Not only do studies show this, but my scale shows it as well. Since upping my green tea intake, I’m down a few lbs—I kid you not!
  2. Hydration: You know you’re supposed to drink eight 8-oz glasses of water a day right? That can be hard, particularly if you don’t have anything else going on with the water. That’s why I started drinking tea. I almost look at it as flavored water with an extra dose of healthy stuff. It serves the exact same purpose in terms of flushing out the toxins and keeping you hydrated, with the added benefit of immune-boosting catechins.
  3. Cancer fighting: Green tea is abundant in catechins, which is a powerful type of antioxidant. Lab studies have revealed catechins’ ability to inhibit the growth of cancer cells. It’s also believed to protect the body from oxidative cell damage caused by free radicals.
  4. Lowers Cholesterol: It seems that Green Tea can reduce LDL cholesterol.


Helpful info:

Am I really the adult?

Sometimes I forget I’m not a kid.

Dieses amt fllte sie von 1936 bis 1938 aus und wurde in dieser zeit auch zum ghostwriter von adolf hitler