Bring on the naughty! Bad foods that are good for you…

Drink your milk. Eat your broccoli. Yeah, yeah… we all know that. But the naughty foods are just SO much more fun. Good news! I did some research and it turns out that some of our favorite guilty pleasures are actually good for us!

  • Coffee: Go ahead and savor each sip of your morning joe. It turns out, coffee has been linked to a reduced risk of type 2 diabetes, some cancers and stroke.  Trying to lose weight? Coffee been shown to boost metabolism. Plus, it helps ward off depression
  • Peanut Butter: Yeah, it’s got a lot of fat – 16 grams per 2 tbsp, to be exact. BUT, it’s the good fat — the heart-healthy monounsaturated fat. It’s also loaded with fiber, protein, vitamins and minerals. If possible, try to stick to the versions that contain less sugar.
  • Dark Chocolate: We women love our chocolate.  So, go for it! Just keep it dark. A potent antioxidant, dark chocolate is high in flavenoids, which is thought to provide anti-microbial, anti-cancer and cardiovascular benefits. Once study even found that those who consumed dark chocolate on a regular basis saw lower blood sugar levels and better cholesterol ratios. You don’t have to tell me twice!
  • Beef: Over the past few years, I’ve been keeping my beef consumption to a minimum, thinking it’s doing bad stuff to my heart. Well, that is still true of the fattier cuts.  But now experts say that the leaner cuts of beef are actually a great low-fat source of high-quality protein, iron, zinc, and B vitamins. Bring on the filet mignon!
  • Ice Cream: Okay, so it’s a bit on fattening side. BUT, as far as fattening foods go, this one is among the better ones.  It’s a great source of calcium and protein. It’s low on the glycemic index, which means it has less of an effect on your blood sugar levels. It’s also a good source of vitamins A, B-12, D and K. Just don’t go overboard here or you’ll make an enemy of your scale.
  • Red Wine: This mommy-must-have is linked to good heart health. It’s high in antioxidants and may help to increase good cholesterol levels. Plus, the resveratrol found in red wine is thought to help prevent damage to blood vessles, reduce bad cholesterol levels and prevent blood clots.

  • Egg Yolks: Though high in cholesterol, egg yolks are no longer widely believed to contribute to heart disease. Experts now say that trans and saturated fats are the culprits, not cholesterol. Eggs are an excellent source of protein and are rich in vitamins and minerals. They’re all sorts of good for your brain, muscles, hair and eyes.
  • Canadian Bacon: With only 2 grams of fat and 52 calories per ounce, Canadian bacon is a lean protein source that can actually aid in weight loss efforts.  A recent study revealed that those who followed a diet rich in lean protein maintained a leaner body mass than those who followed a low calorie, low protein diet. Can’t resist that Mickey D’s breakfast? The Egg McMuffin is the way to go!

  • Cheese: While most people avoid cheese when trying to lose weight, studies show that calcium-rich foods help your body burn more fat. Whether it’s milk, yogurt or cheese, have at it! Just be sure to stick to the lower-fat versions.

Everything in moderation! Keep your portion size under control and you can guiltlessly indulge in these goodies.

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A Non-Dieter’s Guide to Eating Better

Want to see more like this? See other Posts on nutrition.

Looking for ideas on how to eat better? See How to Eat Healthy Without Noticing: A Non-Dieter’s Guide to Eating Better.

While the cat’s away, the mouse is playing…

And no, these animal analogies are not referring in any way to the adorable puppy pictured below.  It is my loving husband of whom I speak (I, being the cat of course).

This week, I am staying at my parents’ house to watch their puppy while they’re away.

And because my husband is my husband (I love him anyway) and he doesn’t have a clue as to what’s involved in the day-to-day happenings and routines of our children (nor does he want to, quite frankly), the boys are staying with me during this time.

Daddy is home alone with our dog.

He must be really, really lonely.

And by “lonely,” I mean savoring every second of every moment he spends in solitude away from the wild children and the wife who’s always yelling at the wild children to do their homework, take a bath, brush their teeth, eat their dinner and stop kicking each other.

Sure, he pops in to see us.  We get some hugs and kisses.  He may even help a kid or two with their math homework. But then he gets to leave. Escape. Run away. While I stay here, in a house that’s not my own, with kids who are just loony as always.

Here’s how I believe my husband is spending his time without us.

GRAB BAG works!

In a previous post, I made mention to a very effective rewards system I have in place.  I call it GRAB BAG.

I should mention, through the years I’ve tried so many rewards systems that never seemed to stick for us – sticker charts, cotton ball jars, points system… you name it, I’ve tried it.

I love the idea of a sticker chart, but it never stuck in my house (get it? Stuck? ha ha!)

Then I developed GRAB BAG. It was the first day of school back in September.  You know how it is in the beginning of the school year… you’re bound and determined to be the best mom on the planet with kids who are the awesomest on the planet.

So, I dropped my boys off at school that warm September morning and kept right on driving to Target (my weakness in life) to pick up a few things. While there, it hit me: I’m gonna fill a bag with goodies for my kids — crap that I usually don’t like them to have.  When they do something well or behave in a way that makes mama proud, they’ll get to stick their hand in a goodie bag for a surprise treat.

I’ve never had a rewards system last more than a month.  We’re now approaching the end of the school year and GRAB BAG is still going strong!

Here’s my criteria:

  • Positive feedback from the teacher: This is a biggie! If they were a really good listener that day or asked good questions during carpet time or followed instructions really well, GRAB BAG.  What doesn’t get rewarded is if I ask the teacher how they did that day and she responds with a, “good” or “not bad.”  That’s expected.  But if they’ve made progress with a problem area, that gets rewarded. For example, my 9-year old struggles with focusing sometimes.  If his teacher tells me that she saw him really trying to sit still and listen, that counts.  He’s trying and making progress. GRAB BAG!
  • Progress in TaeKwon Do: This activity is a very disciplined sport.  A lot is required of my boys.  Classes are three times a week.  It’s hard work and not always fun.  If they make an advancement towards the next belt or get Student of the Day from the instructor, GRAB BAG!
  • When they do something unexpected: My 7-year old tends to surprise me with things.  He sometimes will clean a room without being asked or do his reading without me even reminding him to.  GRAB BAG!
  • Being nice to others: If I notice that they shared when they weren’t told to or that they comforted someone who was in pain or upset, GRAB BAG!
  • When they clean — really clean: After a day of playing in the basement playroom, it’s usually trashed!  So, I’ll yell down to them, “if you clean the basement – and clean it good – they you can each get GRAB BAG!  It’s amazing just how thoroughly they put their junk away.
  • Good report card: This is sort of a no-brainer.  Many kids get rewarded for a good report card. And so with mine, it’s GRAB BAG.
  • Positive reinforcement for scary things:  If they face something that scares them, GRAB BAG. For example, after they’ve had a shot at the doctor, I usually tell them how brave they were (even if they were scared and crying the whole time) and reward them for it. This positive reinforcement will help them to see that even when they have to do something icky, it’s not all bad.

I also use it to pry information out of my kids.  Sometimes, I’ll tell them that whoever gives me the most detail about their day will get GRAB BAG.  It has to be things I didn’t already know. Only problem with this is, I end up getting such a deep level of detail that I even learn the peeing schedule of their classmates.

As for what they get when they stick their hand into the magical bag, I’ve had to do a little trial and error. Here are the things that make my little Pavlovian beasts salivate:

  • Crap Candy – juicy drop pops, ring pops, Sweedish fish, etc…  This is crap the Dentist would lecture me about if only he knew (I don’t intend to tell him).
  • Target $5 Gift Card – my kids are old enough to know that this means they can buy a little treat for themselves.  When they were younger and needed more instant gratification, this may not have worked as well.
  • Fart Putty – you know, that stupid gooey stuff that comes in a little plastic container that when you press it makes a
    farting noise.  My kids love this, of course! What’s not to love?
  • Astronaut Ice Cream – I found this at Old Navy, believe it or not.  It’s freeze dried ice cream that comes in a pack.  If you haven’t tried it, it’s pretty cool.
  • iTunes Gift Cards – My kids just got iPod Touches for Christmas.  The rule is, they can’t download songs or games unless they have a gift card or a credit of some sort. So this ends up being a huge incentive for them!

GRAB BAG has helped me to accomplish a lot with my kids.  It’s worked so well, I’m thinking of instituting a similar program for my husband.  Maybe, just maybe, he’ll eventually learn to put his shoes AWAY!

All that begin said, mama like a reward once in a while, too.  Show me some love and click the banner below.  Just click… that’s all you have to do!
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If you are new to The Healthy Mom, welcome! I write on all sorts of topics related to my journey towards raising a healthy family.  Sometimes, I’m funny, sometimes I’m deep and sometimes I just feel like espousing nutritional advice.  It’s pretty much whatever strikes my fancy that day! Have a look around. 

I am being stood up for crappy chicken nuggets!

As we’ve established, I am not coping well with the fact that my children are growing up.  (Although, I really do enjoy that my kids now help themselves to breakfast and dress themselves… oh and brush their teeth without my having to wrestle them to the ground to do it.  Perhaps I’m a hypocrite!?)  Anyway, as they get older, I continue to make great efforts to communicate with them using my dirty little tricks.  I know the time will come when they won’t want to hang out with mom, awesome as I am.  But I expect that time to be a little ways off — middle school, at least!

That is why I asked my 7-year old if he’d like for me to pull him out of school for lunch one day this week and we could go out for Japanese.  (Why didn’t I extend this same invitation to my 9-year old, you ask?  He and I recently had a lunch date on his Birthday. And it was fabulous! Taking one kid out to lunch without the other is a beautiful thing!)  Most kids LOVE doing this.  It makes them feel special — leaving school for an hour. What’s not to love?

My kid is not most kids.

He said no!  WTF?  Who doesn’t want to be pulled out of school for an hour?  Is the school lunch really better than shumai and sticky white rice? Am I being stood up for crappy chicken nuggets?!?

It was during one of our bedtime conversations that I made this, what I thought to be, generous offer.

Me: “Honey, want me to pull you out of school one day this week for lunch?  We can go to Diamatsu! Wouldn’t that be fun? Just the two of us!”

Him: Rolls towards me, kisses me on the lips (bonus!), and says, “No thanks.  But I love you!”

Me: um, what? okaaayyy… “That’s okay. We don’t have to.  But why?”

Him: “I don’t know how it works.”

Me: “I just send in a note.  Then I go to the office at 11:50 and pick you up and bring you back at 12:50.”

Him: “Oh. [silent pause] No thanks.  But thank you!”

Okay then. I guess I can’t really argue with that.  He was nice about it.  And I did get a kiss out of the deal.  The kid apparently has some sort of unexplained anxiety about leaving school in the middle of the day.

If I had half a brain, I’d have realized this about him, based on a recent trip he and I both took to the nurse’s office.  It seems, he had fallen during recess.  He was literally bleeding from the head.  Concerned about infection and concussion and all that good stuff, both the nurse and I had agreed he needed to leave school for the rest of the day and be closely monitored by moi.  Even then, he didn’t want to leave.  He was almost in tears at the thought of me taking him home!  Good grief, child! So, I really shouldn’t have been surprised at his reaction to leaving school for lunch.

Afraid he hurt my feelings (score one for empathy), he offered to spend time with me one night this week.  So, we have a tentative Lego date scheduled.

Sounds lovely, but here’s how it will likely go down:

Nine-year old will want to join in.

Seven-year old will kick and scream and tell his brother that he’s not allowed to play with us.

Both will cry.

I will yell. 

Bedtime will be upped by 30 minutes.

I will get a headache.

I will down two Advil with a glass of wine.

Or maybe not.  Either way, lunch would have been better.

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Want to see more like this? See Favorite Posts.

Looking for ideas on how to eat better? See How to Eat Healthy Without Noticing: A Non-Dieter’s Guide to Eating Better.

You can also check me out on Britely.

Say “excuse me” when your burp!

As my boys get older, I continue to try to teach them good manners.  Clearly, I am not doing a bang up job, based on my 7-year old’s ass-backwards interpretation of The Golden Rule.

I always tell them, “If you go to a friend’s house, be very polite.  Then you’ll get invited back.” Some of the kids my kids have over for play dates are really polite and nice. Others, not so much.  I don’t know about you, but the impolite pains in the butts tend not to get a repeat invitation to my house.

Play dates aside, I’d like my kids to be nice, respectful people who behave appropriately (as much as 7- and 9-year old boys can).

Though my efforts are often in vain, these are my rules for how they should act in life:

  1. Say “please” and “thank you” – ALWAYS!
  2. Share. And maybe, just maybe, someone will share something you one day.
  3. Open doors for women and girls — even the heavy ones (doors, that is).
  4. Say “bless you” when somebody sneezes. (Oh yeah… and for crying out loud, cover your own mouth when you sneeze!)
  5. Respond when someone (particularly and adult) speaks to you. And make eye contact. Grunts and one-word answers while staring at the ground are not acceptable.  
  6. Dress nice for church.  And no… stain-free sweats are not considered dressing up!
  7. Call an adult by his or her last name (unless otherwise specified by the adult).
  8. Say “excuse me” when you burp, when you want to speak, or when somebody is in your way.
  9. Be nice to girls, even though they’re yucky.
  10. Say you’re sorry when you do something wrong. Once in a while, things are your fault!

I figure if I pound it into their heads enough, they’ll get it by the time they’re grown and no longer immature. Lofty goals? HELL YEAH! But that’s why I keep wine in the house – to take the edge off!

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Want to see more like this? See Favorite Posts.

Looking for ideas on how to eat better? See How to Eat Healthy Without Noticing: A Non-Dieter’s Guide to Eating Better.

You can also check me out on Britely.