5 health benefits from yoga

Last September when my boys went back to school, I decided it was the perfect time to get myself back into yoga. Pre-kids, I did yoga all the time. But once the bambinos came along, that was pretty much the end of it. My own health took a backseat to the health and well-being of my children.

Today, I have a different perspective. Today, a woman of almost 40, I place a new emphasis on my own well-being. I mean, what good am I to my children if I’m not taking care of myself, right? Aren’t we advised to put on our own oxygen mask before that of our children? That, in essence, is what I’m doing.

To read about how yoga had helped me both physically and emotionally, click on the pretty button below!

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  1. Yoga teaches us that true happiness comes from within. After consistently practicing yoga for sometime you start to find this true happiness within your self. It is amazing, and it feels so good. You realize that looking this way or that way, making more money, being the best at everything etc. does not lead to happiness. The happiness is within us all, and it is easily attainable!

    • Thank you for your input. Yes, inner peace is really all I want in life. And yoga is helping me to achieve that goal.

  2. Congratulations on the new gig! 🙂

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