How to live a long life

As I age, and watch everyone around me age, I feel this overwhelming desire to stop time. Since I can’t however, I’ve decided to chase the fountain of youth by way of healthy lifestyle choices.

Some might call it a hobby; others (my family) might call it an obsession. I call it a passion to absorb all that I can about how to achieve optimal health so that I can age gracefully. I learn it, then I share it. That’s just how I roll.

So today I’m sharing 15 tips for how to live a long life.

Join me at My Life and Good Health to discover the secrets to longevity.


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  1. Great list. I have been minimizing our processed food intake for several years now. Going homemade takes effort, but the cooking and baking do give me a certain pleasure too.

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