As I age, and watch everyone around me age, I feel this overwhelming desire to stop time. Since I can’t however, I’ve decided to chase the fountain of youth by way of healthy lifestyle choices.
Some might call it a hobby; others (my family) might call it an obsession. I call it a passion to absorb all that I can about how to achieve optimal health so that I can age gracefully. I learn it, then I share it. That’s just how I roll.
So today I’m sharing 15 tips for how to live a long life.